Chakras

The chakras are collection of seven distinct energies that contribute to specific physical and emotional states.While there are numerous methods of modulating the energy flowing into the chakras, one very accessible means is through diet.Below are ways to integrate dietary considerations into your overall energy-balancing regimen and keep your chakras balanced.Let´s allow our body too feel better today!

CROWN CHAKRA–Sahasrara

Location: Centre point at crown of head
Colour: Dark purple, violet / white
Food: Fasting or juicing is often suggested for balancing the crown chakra.Drinking plenty of fluids aiding to detoxify the body.

Responsible for consciousness, spiritual awakening, inner wisdom, ability to be present, aware and connected to a higher plans and our highest self.

Affirmation: I know myself

THIRD EYE CHAKRA–Ajna

Location: Between and just above the eyebrows
Colour: Indigo
Food: Foods that support the brain such as nuts and seeds. Blackberries, plums, aubergine, purple grapes, purple broccoli, purple carrots and goji berries.

Responsible for intuition, visualisations, perspective, ideas, associated with ‘the bigger picture’, wisdom and the ability to see the truth and what is real for us.

Affirmation: I trust myself

THROAT CHAKRA–Vishuddha

Location: Throat
Colour: BlueFood: Blueberries, blackberries, kelp, dragon fruit, wheatgrass.

To soothe the throat drink plenty of water and warm herbal teas. The throat chakra governs all aspect of communication, to others and to ourselves.

Affirmation: I express myself

HEART CHAKRA–Anahata

Location: Centre of the chest
Colour: Green
Food: Broccoli, kale, lettuce, green peppers, spinach, pak choi, cucumber, celery, green apples, avocados, limes and green herbs.

The chakra of love, joy and the chakra of self. Joy, compassion, inner peace, kindness and security are all expressions of a balanced heart chakra. If you’re feeling emotionally drained – a boost of the green good stuff will support you.

Affirmation: I forgive myself

SOLAR PLEXUS CHAKRA–Manipura

Location: Upper part of abdomen, just below diaphragm
Colour: Yellow
Food: Yellow foods – banana, pineapple, mango, lemon, ginger, turmeric, yellow peppers, yellow squash, apricots and corn.

This chakra governs our self-esteem, ego and willpower. It is associated with our ability to work with our control and confidence. Also connected to our digestive organs. If you’re feeling a little low, depressed and lacking in confidence, grab some sunny foods to help rebalance.

Affirmation: I accept myself

SACRAL CHAKRA–Svadhishthana

Location: Lower abdomen, within and below the navel.
Colour: Orange
Food: Orange foods high in carotenoids – carrots, squash and sweet potatoes. Mangoes, oranges, papaya, passion fruit, turmeric and ginger.

Water and clear fluids such as broth teas also stimulate healthy sacral activity. Associated with our creativity, sexuality and reproduction. To be in touch with our emotions and have the ability to connect with others around us. It also connects to our urinary and reproductive system.

Affirmation: I enjoy myself

ROOT CHAKRA–Muladhara

Location: Base of spine / tailbone area
Colour: Red
Food: Root vegetables such as potatoes, carrots, parsnips, onions and garlic.

Vibrant red foods such as beetroot, strawberries, radishes, tomatoes.Responsible for feeling grounded, the foundation and core of our being, connects us to the earth.

Affirmation: I care for myself

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